The project is divided into two months:
Month 1 — Creating the character
Month 2 — Living the character
It is a journey from the old ego to a new version of the Self — from a story that keeps repeating to a story we consciously write ourselves.
Month 2 — Living the character
It is a journey from the old ego to a new version of the Self — from a story that keeps repeating to a story we consciously write ourselves.
PROJECT PROGRAM
8 WEEKS OF TRANSFORMATION
8 WEEKS OF TRANSFORMATION
FIRST MONTH
Deconstruction. Release. Architecture. Reconstruction.
CREATING THE CHARACTER
This is the month when we close the old script and create a new identity using the Alter L’Ego method. This is where the fundamental reconstruction begins.
Week 1
Archaeology of the “Self
Week 2
The Devil in the Cage: Working with Repetitive Scenarios
The foundation of the project. We dismantle the old personality structure and create a clean space for writing a new “I”.
We examine what keeps you tied to the past. We stop living on autopilot. We learn to manage the script of our own life.
- Immersion into the structure of your past ego
- Diagnosing the energy of the old role
- Identifying stuck patterns and repeating scenarios
- Determining what needs to be released
- Removing the “old costume of personality”
- Deconstructing the mind’s programmed reactions
- Tracking automatisms that pull you back into old roles
- Identifying ego traps
- Becoming aware of the script that plays out against your will
- Releasing fears locked in the body
Week 3
The Three Centers of Personality:Mind, Heart, Spirit
An exploration of the inner centers upon which the new personality is built.
Mind Center
Heart Center
Spirit Center
- Understanding the structure of the brain
- Building a new system of thinking
- Learning to work with the mind as an instrument
Heart Center
- Developing emotional connection
- Coming into contact with true desires
- Unlocking creative potential
Spirit Center
- Activating intuition and learning to work with it
- Defining the mission you are living for
- Exploring the “masculine–feminine” within yourself and learning to navigate it
Week 4
Character Creation
The main week of the month. This is where you become the architect of your own personality.
- Defining the structure of the new character
- Inventing the name of the inner role
- Deconstructing the energetic costume
- Designing the persona: voice, style, movement, aesthetics
- Analyzing the psychological behavior model
- Forming a new value system
- Programming new reactions
- Activating your new alter ego
Bonus
Interview with Kim KrizanActress, screenwriter
Best known for her work on the cult trilogy “Before Sunrise,” “Before Sunset,” and “Before Midnight”, which she co-wrote with Richard Linklater. The final film received an Academy Award nomination for Best Adapted Screenplay and won the Writers Guild of America Award in the same category.
SECOND MONTH
Plot. Embodiment. The Game.
LIVING THE CHARACTER
This is the month of practice — when the inner film comes to life in reality.
This is where we stop playing our life by accident — and begin playing it consciously.
This is where we stop playing our life by accident — and begin playing it consciously.
Week 5
Creating the Inner Film
Week 6
Writing New Life StorylinesWe explore what a “personal film” is and create a script in which we are the main characters.
- Turning yourself into the protagonist of your own life
- Working through antagonists (old fears, doubts, the past)
- Extracting resources from the shadow aspect of the personality through mask therapy
- Introducing supporting characters
- Structuring the film: exposition, setup, development, climax, resolution, epilogue
- Rewriting key scenes
- Defining the vector of growth
- Creating new micro-scenarios for each day
- Replacing habitual patterns with new ones
- Acting from the new identity
- Implementing the technique: “What would the new
Week 7
Conscious Play
This is the moment when the character comes to life.
- Practicing the game
- Stepping into the written role
- Energetic anchoring of the character
- Interacting with others from the “new version of self”
- Creating reality through the new I-state
Week 8
Finale
Bonus
Interview with Vladislav Kozlov
Interview with Vladislav Kozlov
Achieving the first tangible result that demonstrates the effectiveness of the method.
- Materialization of the new “Self”
- Taking actions that the “old version” would have feared to even consider
- Remaining in new energetic frequencies
- Harmonious development in your chosen field and reaching a new level
- Realizing desired goals
Director, screenwriter, actor, producer, cinematographer
Born in Moscow, he built his professional career in the United States, fully dedicating himself to cinema. He is best known for his feature film “Silent Life,” which he spent over 15 years creating. The film earned him the Grand Prix at the Sedona International Film Festival and the Independent Spirit Award for Best Feature Film.
Personality Reconstruction.
A New Program
A New Program
The project is divided into two months:
Month 1 — Creating the character
Month 2 — Living the character
Month 2 — Living the character
It is a journey from the old ego to a new version of the Self — from a story that keeps repeating to a story we consciously write ourselves.
PROJECT PROGRAM
8 WEEKS OF TRANSFORMATION
8 WEEKS OF TRANSFORMATION
CREATING THE CHARACTER
Deconstruction. Release.
Architecture. Reconstruction.
Architecture. Reconstruction.
This is the month when we close the old script and create a new identity using the Alter L’Ego method. This is where the fundamental reconstruction begins.
FIRST MONTH
| Week 1 Archaeology of the “Self” The foundation of the project. We dismantle the old personality structure and create a clean space for writing a new “I”.
|
| Week 2 The Devil in the Cage: Working with Repetitive Scenarios We examine what keeps you tied to the past. We stop living on autopilot. We learn to manage the script of our own life.
|
| Week 3 The Three Centers of Personality: Mind, Heart, Spirit An exploration of the inner centers upon which the new personality is built. Mind Center
|
| Week 4 Character Creation The main week of the month. This is where you become the architect of your own personality.
|
| Bonus Interview with Kim Krizan Actress, screenwriter Best known for her work on the cult trilogy “Before Sunrise,” “Before Sunset,” and “Before Midnight”, which she co-wrote with Richard Linklater. The final film received an Academy Award nomination for Best Adapted Screenplay and won the Writers Guild of America Award in the same category. |
LIVING THE CHARACTER
Plot. Embodiment. The Game.
This is the month of practice — when the inner film comes to life in reality. This is where we stop playing our life by accident — and begin playing it consciously.
SECOND MONTH
| Week 5 Creating the Inner Film We explore what a “personal film” is and create a script in which we are the main characters.
|
| Week 6 Writing New Life Storylines
|
| Week 7 Conscious Play This is the moment when the character comes to life.
|
| Week 8 Finale Achieving the first tangible result that demonstrates the effectiveness of the method.
|
| Bonus Interview with Vladislav Kozlov Director, screenwriter, actor, producer, cinematographer Born in Moscow, he built his professional career in the United States, fully dedicating himself to cinema. He is best known for his feature film “Silent Life,” which he spent over 15 years creating. The film earned him the Grand Prix at the Sedona International Film Festival and the Independent Spirit Award for Best Feature Film. |
The author of the method —
Sophie Bogarné
Sophie Bogarné
A writer, poet, mystifier, and master of personal transformation.
After receiving her education in psychological film screenwriting in Los Angeles, Sophie developed her own method of working with clients, drawing on the “Alter Ego” approach and the secrets of professional screenwriters. In her hands, a person doesn’t simply improve — they become a living piece of literature, gaining a personalized tool for deep self-discovery and transformation. Through specially crafted characters that reflect a client’s hidden qualities and unconscious roles, Sophie helps people see their true potential and awaken their inner resources. Bogarne also hosts exclusive events and retreats and writes books. Her clients include renowned international artists, members of royal families, and influential business figures.
Working with Sophie is an engaging, almost cinematic process in which, like in a game, a person uncovers new facets of their personality step by step and becomes aware of possibilities they never even imagined.
