start 05.12
Don't be yourself
Be MORE
Be MORE
A person is not a fixed personality, but a dynamic system capable of infinite expansion.
The phrase "be yourself" can be deceptive. She seems to be saying that there is one right and real you, and you need to return to him.
But the phrase "be more" calls for you to become better, to change yourself, to become better than you were before.
But the phrase "be more" calls for you to become better, to change yourself, to become better than you were before.
The Alter L'ego method is a system of personality reconstruction developed by the author based on the use of alternative roles, the architecture of consciousness, and scenario thinking.
The method proceeds from the idea that a person's personality is not a fixed "I", but a multi-layered structure consisting of roles, reactions, and behaviors that can be assembled for specific purposes. Unlike classical psychology and coaching, this method does not focus on solving problems or correcting old aspects of a person's personality.
Instead, its goal is to create a new configuration of consciousness - new roles, states, and scenarios that lead to a "different version" of oneself.
The method proceeds from the idea that a person's personality is not a fixed "I", but a multi-layered structure consisting of roles, reactions, and behaviors that can be assembled for specific purposes. Unlike classical psychology and coaching, this method does not focus on solving problems or correcting old aspects of a person's personality.
Instead, its goal is to create a new configuration of consciousness - new roles, states, and scenarios that lead to a "different version" of oneself.
About the method
Advantages of the method
(1)
Work with the personality
structure, not with problems.
structure, not with problems.
Change fast, because the way
you see things is changing,
not just how you react.
you see things is changing,
not just how you react.
The fusion of psychological insights, narrative structuring, and energy dynamics into a unified approach.
(2)
(3)
(4)
Creating a new identity,
not correcting the old one.
not correcting the old one.
Consistency, which allows you
to build a personalityas a project.
to build a personalityas a project.
The practicality of this approach is enhanced through the process of scenario adaptation.
(5)
(6)
Welcome to Alter L'ego
Don't be yourself. Be MORE.
- Stop acting like you used toA fresh perspective on your responses will enable you to break free from automaticity and ingrained emotional patterns. You will start to act in a different manner — with greater composure and assurance, replacing your old responses with deliberate choices.
- CREATE A NEW VERSION
OF YOURSELFIf the old version has exhausted itself, it does not need to be “repaired". The Alter L'Ego method helps you assemble a new personality from your chosen roles and states, forming an “I” configuration that supports your goals. - BECOME THE AUTHOR
OF YOUR LIFEThe method develops the author's position: you manage states, choose roles, and build your own life scenario — just like in the movies. A sense of control, clarity, and influence over your reality returns.
There is a trap in the familiar phrase "be yourself."It assumes that there is a constant, correct, true self that needs to be returned to and stuck in.
The Alter L'ego method is a system of personality reconstruction developed by the author based on the use of alternative roles, the architecture of consciousness, and scenario thinking.
The method proceeds from the idea that a person's personality is not a fixed "I", but a multi-layered structure consisting of roles, reactions, and behaviors that can be assembled for specific purposes. Unlike classical psychology and coaching, this method does not focus on solving problems or correcting old aspects of a person's personality.
Instead, its goal is to create a new configuration of consciousness - new roles, states, and scenarios that lead to a "different version" of oneself.
The method proceeds from the idea that a person's personality is not a fixed "I", but a multi-layered structure consisting of roles, reactions, and behaviors that can be assembled for specific purposes. Unlike classical psychology and coaching, this method does not focus on solving problems or correcting old aspects of a person's personality.
Instead, its goal is to create a new configuration of consciousness - new roles, states, and scenarios that lead to a "different version" of oneself.
The Alter Ego method
Work with the personality
structure, not with problems.
structure, not with problems.
(1)
Change fast, because the way
you see things is changing,
not just how you react.
you see things is changing,
not just how you react.
(2)
The fusion of psychological insights,
narrative structuring, and energy
dynamics into a unified approach.
narrative structuring, and energy
dynamics into a unified approach.
(3)
Creating a new identity,
not correcting the old one.
not correcting the old one.
(4)
Consistency, which allows you
to build a personalityas a project.
to build a personalityas a project.
(5)
The practicality of this approach
is enhanced through the process
of scenario adaptation.
is enhanced through the process
of scenario adaptation.
(6)
Advantages of the method
The Alter Ego approach is often perceived as elitist, not due to its status, but rather because it necessitates a profound and self-aware mindset. It is well-suited for individuals who are prepared to engage with their personality as an intricate system, rather than merely on a superficial level.
Elitism
ALTER L'EGO & MOVIE
Actors use alter egos to step into character, withstand emotional pressure,
and protect their psyche under the intensity of the camera.
An actor doesn’t play themselves — they construct themselves for the role.
and protect their psyche under the intensity of the camera.
An actor doesn’t play themselves — they construct themselves for the role.
Swipe left
GUEST SPEAKERS
Kim Krizan
Actress, screenwriter
Kim is a master at speaking about a person’s inner evolution through the language of cinema. At Alter L’Ego, she will explore the theme of creating one’s own story — how to rewrite the script of your life, step out of old roles, and begin living as a “new version of yourself.”
This is a rare opportunity to learn from a writer who crafts personalities on screen with exceptional precision — and helps bring that narrative to life in the real world.
She is best known for her work on the cult trilogy Before Sunrise, Before Sunset, and Before Midnight, which she co-created with Richard Linklater. The final film earned her an Academy Award nomination for Best Adapted Screenplay and a Writers Guild of America Award in the same category.
This is a rare opportunity to learn from a writer who crafts personalities on screen with exceptional precision — and helps bring that narrative to life in the real world.
She is best known for her work on the cult trilogy Before Sunrise, Before Sunset, and Before Midnight, which she co-created with Richard Linklater. The final film earned her an Academy Award nomination for Best Adapted Screenplay and a Writers Guild of America Award in the same category.
Born in Moscow, he built his professional career in the United States, dedicating himself entirely to the art of cinema.
He is best known for his feature film Silent Life, a project he worked on for more than 15 years. The film earned him the Grand Prix at the Sedona International Film Festival and the Independent Spirit Award for Best Feature Film.
At Alter L’Ego, he will explore the theme of visual identity and self-perception — how the image of a personality is formed, how others read it, and why one’s visual narrative is far more important than it seems.
This is a unique opportunity to see yourself through the eyes of a director — and to learn how to build both your external and internal aesthetics as a carefully crafted auteur project.
He is best known for his feature film Silent Life, a project he worked on for more than 15 years. The film earned him the Grand Prix at the Sedona International Film Festival and the Independent Spirit Award for Best Feature Film.
At Alter L’Ego, he will explore the theme of visual identity and self-perception — how the image of a personality is formed, how others read it, and why one’s visual narrative is far more important than it seems.
This is a unique opportunity to see yourself through the eyes of a director — and to learn how to build both your external and internal aesthetics as a carefully crafted auteur project.
Director, screenwriter, actor, producer, cinematographer
Vladislav Kozlov
STARTS DECEMBER 5
Each chapter comes with a workbook, checklists, a shared participants’ chat, and feedback from Sophie. You will receive a self-management guide built on love and honesty.
CHOOSE TICKET
Join the project
The author of the method —
Sophie Bogarné
Sophie Bogarné
After receiving her education in psychological film screenwriting in Los Angeles, Sophie developed her own method of working with clients, drawing on the Alter Ego approach and the craft of professional screenwriters. In her hands, a person doesn’t simply grow — they become a living piece of literature, gaining a deeply personalized tool for self-knowledge and transformation. Through specially crafted characters that reflect a client’s hidden qualities and unconscious roles, Sophie helps people see their true potential and awaken their inner resources. Bogarne also hosts exclusive events and retreats and writes books. Her clients include well-known international artists, members of royal families, and influential business figures.
Working with Sophie is an engaging, almost cinematic process in which, like in a game, a person uncovers new facets of their personality step by step and becomes aware of possibilities they never even imagined.
Working with Sophie is an engaging, almost cinematic process in which, like in a game, a person uncovers new facets of their personality step by step and becomes aware of possibilities they never even imagined.
A writer, poet, mystifier, and master of personal transformation.
